Programs & pricing
Support that fits your life
Every program is 1:1 with me, built around your food, culture and schedule. Available online worldwide, with in-person sessions on request. To see pricing, tap "Enquire for pricing" on any program and your price list downloads instantly.
Add-ons
Need a little extra?
Add these to any program, or book them on their own once you're an existing client.
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What's included
| Single | Monthly | 12-week | Sports | |
|---|---|---|---|---|
| Initial assessment | ✓ | ✓ | ✓ | ✓ |
| Personalised guidelines | ✓ | ✓ | ✓ | ✓ |
| Custom meal plan & recipes | – | ✓ | ✓ | ✓ |
| Follow-up sessions | – | 3 weekly | Fortnightly | Weekly |
| Chat support | 1 message | ✓ | ✓ | ✓ |
| Lab review & progress tracking | Initial | ✓ | ✓ | ✓ |
| Training-day fuelling plan | – | – | – | ✓ |
| Maintenance plan | – | – | ✓ | – |
Good to know
Booking & payments
Not sure which program fits? Book a free discovery call and we'll decide together.
How do I book?
Send an enquiry or book a free 15-minute discovery call. If we're a good fit, I'll send your booking confirmation, payment details and your intake form.
How do I get pricing?
Tap "Enquire for pricing" on any program and fill in the short form. Your price list downloads straight away: in Pakistani rupees if you live in Pakistan, or US dollars if you live anywhere else, including overseas Pakistanis.
How are sessions held?
Online by video call (Zoom, Google Meet or WhatsApp video), so you can join from anywhere. In-person sessions are available on request.
Can I reschedule?
Of course. Just let me know at least 24 hours before your session and we'll find a new time.
Can I upgrade later?
Yes. If you start with a single consultation and want more support, just let me know and we'll move you onto the program that suits you.
Ready when you are
Request pricing or book a free, no-pressure 15-minute discovery call.