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Let's make peace with your plate
Here's exactly what happens from your first message to your personalised plan. No pressure, no jargon, no judgement.
How it works
Your journey, step by step
Most clients go from discovery call to personalised plan in about a week.
Free discovery call
15 minutes on video or phone. We talk about your goals, what you've tried and how I work, then decide together if we're a good fit.
15 min · freeGet pricing & choose your program
Your price list downloads as soon as you send the enquiry form. Once you're ready, you'll get a confirmation, payment details and a link to your intake form.
Same dayComplete your intake form
Tell me about your health, routine and eating habits, and share any recent lab reports, at least 48 hours before your consultation.
About 15 minInitial consultation
A 60-minute deep dive into your history and a typical day of eating. We set 2 or 3 realistic goals together.
60 minYour personal plan
Your plan, swaps, recipes and guides arrive within 3 working days.
Within 3 daysFollow-ups & fine-tuning
Regular check-ins to track progress, solve problems and adjust your plan as life happens.
Ongoing
Step 1
Enquire or book a free call
Share a few details and your price list downloads straight away, in rupees if you live in Pakistan or US dollars if you don't. I'll also reply within 48 hours with times for your free discovery call.
What we'll cover on the call
- Your main goal and what's getting in the way
- What you've already tried, and what did or didn't work
- Any health conditions I should know about
- How I work and which program fits you best
- Your questions, with no pressure to sign up
The discovery call is for getting to know each other. Personalised nutrition advice starts once we've done your full assessment.
Before your first session
Your prep checklist
Recent lab reports
From the last 6 months if you have them: CBC, fasting glucose or HbA1c, lipid profile, thyroid (TSH), vitamin D and B12. Not required to start.
3-day food diary
Write down everything you eat and drink for 2 weekdays and 1 weekend day. No changes, no judgement, just real life.
Medications & supplements
A list of everything you take, with doses. A photo of the packets works too.
Your measurements
Current weight and height, and waist measurement if you're comfortable. Skip this if numbers stress you out.
Step 3
Your nutrition intake form
Takes about 15 minutes. Everything you share stays confidential and is used only to plan your care.