/* =========================================================
   Pardon My Carbs — brand tokens (from PMC Brandkit)
   ========================================================= */
:root {
  /* Brand palette */
  --white: #FFFFFF;
  --stone: #C6C4BD;
  --teal: #008080;
  --mustard: #F4BC1C;
  --black: #000000;

  /* Derived tints/shades */
  --teal-deep: #005E5E;
  --teal-soft: #E3F0EF;
  --mustard-soft: #FDF3D4;
  --stone-soft: #F4F3EF;
  --ink: #141414;
  --muted: #5B5A55;
  --line: #E2E0D9;

  /* Type */
  --font-sans: "Poppins", system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-serif: "EB Garamond", Georgia, "Times New Roman", serif;

  --radius: 18px;
  --radius-lg: 28px;
  --shadow: 0 18px 40px -22px rgba(0, 60, 60, .35);
  --wrap: 1160px;
}

*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { scroll-behavior: smooth; scroll-padding-top: 88px; }
body {
  margin: 0;
  background: var(--white);
  color: var(--ink);
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { max-width: 100%; display: block; }
a { color: var(--teal); text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: var(--teal-deep); }
:focus-visible { outline: 3px solid var(--mustard); outline-offset: 3px; border-radius: 6px; }

.wrap { width: min(var(--wrap), 100% - 32px); margin-inline: auto; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: -999px; top: 8px; background: var(--teal); color: #fff; padding: 8px 14px; border-radius: 8px; z-index: 100; }
.skip:focus { left: 16px; }

/* ---------- Typography ---------- */
h1, h2, h3 { font-weight: 500; line-height: 1.15; margin: 0 0 .5em; letter-spacing: -.01em; }
h1 { font-size: clamp(2.6rem, 6vw, 4.4rem); }
h2 { font-size: clamp(1.9rem, 3.6vw, 2.8rem); }
h3 { font-size: 1.15rem; }
h1 em, h2 em, blockquote em {
  font-family: var(--font-serif);
  font-style: italic;
  font-weight: 400;
  color: var(--teal);
  letter-spacing: 0;
}
h1 em { font-size: 1.12em; position: relative; white-space: nowrap; isolation: isolate; }
h1 em::after {
  content: ""; position: absolute; left: 2%; right: 2%; bottom: .02em; height: .14em;
  background: var(--mustard); border-radius: 99px; z-index: -1; opacity: .85;
}
h2 em { font-size: 1.1em; }
p { margin: 0 0 1em; }
.eyebrow {
  font-size: .78rem; font-weight: 500; letter-spacing: .16em; text-transform: uppercase;
  color: var(--teal); margin-bottom: 1rem; display: inline-flex; align-items: center; gap: .6rem;
}
.eyebrow::before { content: ""; width: 26px; height: 1.5px; background: currentColor; }
.lead { font-size: 1.12rem; color: var(--muted); max-width: 34rem; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  font: 500 .95rem/1 var(--font-sans); text-decoration: none; cursor: pointer;
  padding: 1rem 1.6rem; border-radius: 999px; border: 1.5px solid transparent;
  transition: transform .2s ease, background .2s ease, color .2s ease, box-shadow .2s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--teal); color: #fff; box-shadow: var(--shadow); }
.btn-primary:hover { background: var(--teal-deep); color: #fff; }
.btn-ghost { border-color: var(--ink); color: var(--ink); background: transparent; }
.btn-ghost:hover { background: var(--ink); color: #fff; }
.btn-dark { background: var(--ink); color: #fff; }
.btn-dark:hover { background: var(--teal-deep); color: #fff; }
.btn-sm { padding: .7rem 1.2rem; font-size: .88rem; }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255, 255, 255, .88); backdrop-filter: blur(12px);
  transition: box-shadow .3s ease;
}
.site-header.scrolled { box-shadow: 0 1px 0 var(--line), 0 10px 30px -20px rgba(0,0,0,.25); }
.nav { display: flex; align-items: center; justify-content: space-between; height: 80px; }
.brand img { height: 58px; width: auto; }
.nav-links { display: flex; align-items: center; gap: 1.5rem; }
.nav-links a:not(.btn) {
  color: var(--ink); text-decoration: none; font-size: .92rem; position: relative;
}
.nav-links a:not(.btn)::after {
  content: ""; position: absolute; left: 0; right: 100%; bottom: -4px; height: 2px;
  background: var(--mustard); transition: right .25s ease;
}
.nav-links a:not(.btn):hover::after { right: 0; }
.nav-toggle { display: none; background: none; border: 0; width: 44px; height: 44px; cursor: pointer; padding: 10px; }
.nav-toggle span { display: block; height: 2px; background: var(--ink); margin: 5px 0; border-radius: 2px; transition: transform .25s, opacity .25s; }

/* ---------- Hero ---------- */
.hero { position: relative; padding: clamp(3rem, 7vw, 6rem) 0 clamp(4rem, 8vw, 7rem); overflow: hidden; }
.hero::before {
  content: ""; position: absolute; inset: auto -10% -40% auto; width: 60vw; height: 60vw; max-width: 760px; max-height: 760px;
  background: radial-gradient(circle, var(--mustard-soft) 0%, transparent 65%); z-index: -1;
}
.hero-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(2rem, 5vw, 5rem); align-items: center; }
.cta-row { display: flex; flex-wrap: wrap; gap: .9rem; margin: 2rem 0 2.2rem; }
.trust { list-style: none; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: .5rem 1.6rem; font-size: .88rem; color: var(--muted); }
.trust li { display: flex; align-items: center; gap: .5rem; }
.trust li::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--mustard); }

.hero-art { position: relative; justify-self: center; width: min(420px, 100%); }
.arch {
  aspect-ratio: 4 / 5; width: 100%;
  border-radius: 999px 999px var(--radius-lg) var(--radius-lg);
  background: linear-gradient(170deg, var(--teal) 0%, var(--teal-deep) 100%);
  display: grid; place-items: center; overflow: hidden; position: relative;
}
.arch::after {
  content: ""; position: absolute; inset: 14px; border: 1.5px solid rgba(255,255,255,.35);
  border-radius: 999px 999px 18px 18px; pointer-events: none;
}
.arch-sprig { width: 62%; transform: rotate(-8deg); filter: drop-shadow(0 10px 20px rgba(0,0,0,.15)); }
.arch-photo { width: 100%; height: 100%; object-fit: cover; }
.float-card {
  position: absolute; display: flex; align-items: center; gap: .8rem;
  background: #fff; padding: .85rem 1.1rem; border-radius: 16px; box-shadow: 0 20px 40px -18px rgba(0,0,0,.3);
  font-size: .9rem; line-height: 1.3; animation: bob 6s ease-in-out infinite;
}
.float-card strong { display: block; font-weight: 500; }
.float-card small { color: var(--muted); font-size: .78rem; }
.fc-1 { left: -12%; top: 16%; }
.fc-2 { right: -6%; bottom: -4%; animation-delay: -3s; }
.dot { width: 12px; height: 12px; border-radius: 50%; flex: none; }
.dot-teal { background: var(--teal); box-shadow: 0 0 0 5px var(--teal-soft); }
.plate { width: 38px; height: 38px; flex: none; }
@keyframes bob { 50% { transform: translateY(-10px); } }

/* ---------- Marquee ---------- */
.marquee { background: var(--mustard); overflow: hidden; padding: 1rem 0; border-block: 1.5px solid var(--ink); }
.marquee-track { display: flex; gap: 2rem; width: max-content; animation: scroll 32s linear infinite; }
.marquee span { font-family: var(--font-serif); font-style: italic; font-size: 1.45rem; white-space: nowrap; }
.marquee i { font-style: normal; color: var(--teal-deep); align-self: center; }
@keyframes scroll { to { transform: translateX(-50%); } }

/* ---------- Sections ---------- */
.section { padding: clamp(4rem, 9vw, 7.5rem) 0; }
.section-sm { padding: clamp(2rem, 5vw, 4rem) 0; }
.section-tint { background: var(--stone-soft); }
.section-head { text-align: center; max-width: 640px; margin: 0 auto clamp(2.5rem, 5vw, 3.75rem); }
.section-head p:last-child { color: var(--muted); }
.section-head.left { text-align: left; margin: 0; }

/* ---------- About ---------- */
.about-grid { display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(2.5rem, 6vw, 6rem); align-items: center; }
.about-frame {
  position: relative; aspect-ratio: 1; border-radius: 50%;
  background: var(--mustard-soft); display: grid; place-items: center;
  box-shadow: inset 0 0 0 14px #fff, 0 0 0 1.5px var(--stone);
  overflow: hidden;
}
.about-frame img:not(.about-sprig) { width: 100%; height: 100%; object-fit: cover; }
.initials { font-family: var(--font-serif); font-style: italic; font-size: clamp(5rem, 12vw, 8rem); color: var(--teal); z-index: 1; }
.about-sprig { position: absolute; width: 55%; right: 4%; bottom: 2%; opacity: .55; transform: rotate(18deg); }
.about-copy p { color: #2c2c2a; }
.stats { list-style: none; padding: 0; margin: 2.2rem 0 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.stats li { border-top: 1.5px solid var(--ink); padding-top: .9rem; }
.stats b { display: block; font-family: var(--font-serif); font-weight: 500; font-size: 2rem; color: var(--teal); line-height: 1.1; }
.stats span { font-size: .85rem; color: var(--muted); line-height: 1.45; display: block; margin-top: .3rem; }

/* ---------- Service cards ---------- */
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; }
.card {
  background: #fff; border-radius: var(--radius); padding: 2rem 1.8rem;
  border: 1px solid var(--line); transition: transform .25s ease, box-shadow .25s ease, border-color .25s;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow); border-color: transparent; }
.card p { color: var(--muted); font-size: .94rem; margin: 0; }
.icon {
  width: 52px; height: 52px; border-radius: 14px; background: var(--teal-soft);
  display: grid; place-items: center; margin-bottom: 1.3rem; transition: background .25s;
}
.card:hover .icon { background: var(--mustard); }
.icon svg { width: 24px; height: 24px; fill: none; stroke: var(--teal-deep); stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }

/* ---------- Quote band ---------- */
.band { background: var(--teal); color: #fff; padding: clamp(4rem, 9vw, 7rem) 0; position: relative; overflow: hidden; }
.band-inner { text-align: center; max-width: 820px; position: relative; }
.band-sprig { position: absolute; width: 180px; left: -150px; top: -40px; opacity: .9; transform: rotate(-20deg); }
blockquote { margin: 0; font-family: var(--font-serif); font-size: clamp(1.8rem, 4vw, 2.9rem); line-height: 1.25; }
blockquote em { color: var(--mustard); }
.band-sign { margin-top: 1.6rem; font-size: .8rem; letter-spacing: .18em; text-transform: uppercase; opacity: .85; }

/* ---------- Steps ---------- */
.steps { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; counter-reset: s; }
.steps li { position: relative; padding-top: 1.4rem; border-top: 1.5px solid var(--ink); }
.steps li::before {
  content: ""; position: absolute; top: -7px; left: 0; width: 12px; height: 12px; border-radius: 50%; background: var(--mustard); border: 1.5px solid var(--ink);
}
.step-no { font-family: var(--font-serif); font-style: italic; font-size: 2.8rem; color: var(--teal); line-height: 1; display: block; margin-bottom: .6rem; }
.steps p { color: var(--muted); font-size: .94rem; }

/* ---------- Programs ---------- */
.plans { display: grid; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); gap: 1.25rem; align-items: stretch; }
.plan {
  position: relative; background: #fff; border-radius: var(--radius-lg); padding: 2.4rem 2rem;
  border: 1px solid var(--line); display: flex; flex-direction: column;
}
.plan-featured { background: var(--ink); color: #fff; border-color: var(--ink); transform: translateY(-12px); box-shadow: 0 30px 60px -30px rgba(0,0,0,.5); }
.plan.plan-featured .plan-for, .plan.plan-featured li { color: rgba(255,255,255,.82); }
.plan.plan-featured li::before { background: var(--mustard); }
.badge {
  position: absolute; top: -14px; left: 2rem; background: var(--mustard); color: var(--ink);
  font-size: .74rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; padding: .35rem .9rem; border-radius: 99px;
}
.plan-for { color: var(--muted); font-size: .9rem; margin-bottom: 1.2rem; }
.price { font-family: var(--font-serif); font-style: italic; font-size: 1.6rem; margin-bottom: 1.4rem; padding-bottom: 1.4rem; border-bottom: 1px solid var(--line); }
.plan-featured .price { border-color: rgba(255,255,255,.18); color: var(--mustard); }
.plan ul { list-style: none; padding: 0; margin: 0 0 2rem; flex: 1; }
.plan li { position: relative; padding-left: 1.6rem; margin-bottom: .7rem; font-size: .94rem; color: #33322f; }
.plan li::before {
  content: ""; position: absolute; left: 0; top: .55em; width: 9px; height: 9px; border-radius: 50%; background: var(--teal);
}
.plan .btn { width: 100%; }
.plan-featured .btn-primary { background: var(--mustard); color: var(--ink); box-shadow: none; }
.plan-featured .btn-primary:hover { background: #fff; }

/* ---------- Myths ---------- */
.myths { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.25rem; }
.myth {
  position: relative; min-height: 270px; border: 0; padding: 0; background: none; cursor: pointer;
  perspective: 1000px; font: inherit; color: inherit; text-align: left;
}
.myth-face {
  position: absolute; inset: 0; border-radius: var(--radius); padding: 1.8rem 1.6rem;
  display: flex; flex-direction: column; justify-content: flex-end; backface-visibility: hidden;
  transition: transform .6s cubic-bezier(.2,.7,.2,1);
}
.myth-face small { position: absolute; top: 1.4rem; left: 1.6rem; font-size: .72rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; }
.myth-front { background: var(--stone-soft); border: 1px solid var(--line); font-family: var(--font-serif); font-size: 1.55rem; line-height: 1.2; }
.myth-front small { color: #A33A1F; font-family: var(--font-sans); }
.myth-front::after { content: "Tap to flip ↻"; position: absolute; top: 1.35rem; right: 1.4rem; font-family: var(--font-sans); font-size: .72rem; color: var(--muted); }
.myth-back { background: var(--teal); color: #fff; transform: rotateY(180deg); font-size: .95rem; line-height: 1.55; }
.myth-back small { color: var(--mustard); }
.myth[aria-pressed="true"] .myth-front { transform: rotateY(-180deg); }
.myth[aria-pressed="true"] .myth-back { transform: rotateY(0); }
.myth:hover .myth-front { border-color: var(--teal); }

/* ---------- Guide (lead magnet) ---------- */
.guide {
  display: grid; grid-template-columns: 1.1fr 1fr; gap: 2rem 3rem; align-items: center;
  background: var(--mustard); border-radius: var(--radius-lg); padding: clamp(2rem, 5vw, 3.5rem);
  position: relative; overflow: hidden;
}
.guide::after {
  content: ""; position: absolute; right: -60px; top: -60px; width: 220px; height: 220px; border-radius: 50%;
  border: 1.5px solid rgba(0,0,0,.18);
}
.guide h2 { margin-bottom: .4rem; }
.guide h2 em { color: var(--teal-deep); }
.guide p { margin: 0; }
.guide .eyebrow { color: var(--ink); }
.guide-form { display: flex; flex-wrap: wrap; gap: .7rem; position: relative; z-index: 1; }
.guide-form input { flex: 1 1 220px; }
.guide-form .form-note { flex-basis: 100%; }

/* ---------- Forms ---------- */
input, select, textarea {
  width: 100%; font: 400 .95rem var(--font-sans); color: var(--ink);
  background: #fff; border: 1.5px solid var(--line); border-radius: 14px; padding: .95rem 1.1rem;
  transition: border-color .2s, box-shadow .2s;
}
.guide input { border-color: var(--ink); border-radius: 999px; }
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--teal); box-shadow: 0 0 0 4px var(--teal-soft); }
textarea { resize: vertical; }
.form-note { font-size: .88rem; margin: .2rem 0 0; min-height: 1.2em; }

/* ---------- FAQ ---------- */
.faq-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(2rem, 6vw, 5rem); align-items: start; }
.faq details { border-bottom: 1.5px solid var(--stone); }
.faq summary {
  list-style: none; cursor: pointer; padding: 1.35rem 2.5rem 1.35rem 0; font-weight: 500; position: relative;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+"; position: absolute; right: 0; top: 50%; transform: translateY(-50%);
  width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center;
  background: #fff; border: 1px solid var(--line); color: var(--teal); font-size: 1.2rem; transition: transform .25s, background .25s;
}
.faq details[open] summary::after { transform: translateY(-50%) rotate(45deg); background: var(--mustard); border-color: var(--mustard); color: var(--ink); }
.faq details p { color: var(--muted); padding-right: 2.5rem; }

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 6vw, 5rem); align-items: start; }
.contact-copy > p { color: var(--muted); }
.contact-list { list-style: none; padding: 0; margin: 2rem 0 0; }
.contact-list li { display: grid; grid-template-columns: 110px 1fr; padding: .9rem 0; border-top: 1px solid var(--line); font-size: .95rem; }
.contact-list span { font-size: .75rem; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); padding-top: .2em; }
.contact-form {
  background: var(--stone-soft); border-radius: var(--radius-lg); padding: clamp(1.6rem, 4vw, 2.6rem);
  display: grid; gap: 1.1rem;
}
.contact-form label { display: grid; gap: .45rem; font-size: .85rem; font-weight: 500; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.contact-form .btn { justify-self: start; }

/* ---------- Footer ---------- */
.site-footer { background: var(--teal-deep); color: rgba(255,255,255,.85); padding: 4rem 0 2rem; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr auto; gap: 2rem; align-items: center; padding-bottom: 2.5rem; border-bottom: 1px solid rgba(255,255,255,.18); }
.footer-logo { height: 84px; width: auto; }
.footer-by { margin: .6rem 0 0; font-size: .85rem; }
.site-footer nav { display: flex; flex-wrap: wrap; gap: .6rem 1.6rem; }
.site-footer a { color: #fff; text-decoration: none; font-size: .92rem; }
.site-footer a:hover { color: var(--mustard); }
.footer-social { display: flex; gap: .7rem; }
.footer-social a { width: 44px; height: 44px; border-radius: 50%; border: 1px solid rgba(255,255,255,.35); display: grid; place-items: center; transition: background .2s, border-color .2s; }
.footer-social a:hover { background: var(--mustard); border-color: var(--mustard); color: var(--ink); }
.footer-social svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 1.6; }
.footer-base { display: flex; justify-content: space-between; flex-wrap: wrap; gap: .5rem 2rem; padding-top: 1.6rem; font-size: .8rem; opacity: .75; }
.footer-base p { margin: 0; }

/* ---------- Reveal on scroll ---------- */
.js .reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s ease, transform .7s ease; }
.js .reveal.in { opacity: 1; transform: none; }

/* ---------- Responsive ---------- */
@media (max-width: 1100px) {
  .nav-toggle { display: block; }
  .nav-links {
    position: absolute; top: 80px; left: 0; right: 0; flex-direction: column; align-items: stretch; gap: 0;
    background: #fff; padding: .5rem 16px 1.5rem; box-shadow: 0 20px 30px -20px rgba(0,0,0,.25);
    display: none;
  }
  .nav-links.open { display: flex; }
  .nav-links a:not(.btn) { padding: .9rem 0; border-bottom: 1px solid var(--line); }
  .nav-links .btn { margin-top: 1rem; }
  .nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
  .nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}
@media (max-width: 1024px) {
  .cards { grid-template-columns: repeat(2, 1fr); }
  .myths { grid-template-columns: repeat(2, 1fr); }
  .steps { grid-template-columns: repeat(2, 1fr); row-gap: 2.5rem; }
  .band-sprig { display: none; }
}
@media (max-width: 900px) {

  .hero-grid, .about-grid, .faq-grid, .contact-grid, .guide { grid-template-columns: 1fr; }
  .hero-art { width: min(340px, 78%); margin-top: 1rem; }
  .about-art { max-width: 340px; margin-inline: auto; }
  .plan-featured { transform: none; }
  .footer-grid { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
  .brand img { height: 48px; }
  .cards, .myths, .steps { grid-template-columns: 1fr; }
  .stats { grid-template-columns: 1fr; gap: .6rem; }
  .field-row { grid-template-columns: 1fr; }
  .fc-1 { left: -14%; top: 8%; }
  .fc-2 { right: -14%; bottom: 6%; }
  .float-card { padding: .65rem .85rem; font-size: .8rem; }
  .myth { min-height: 230px; }
  .contact-list li { grid-template-columns: 1fr; gap: .2rem; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
  html { scroll-behavior: auto; }
  .js .reveal { opacity: 1; transform: none; }
}

/* ---------- Reviews ---------- */
.section-reviews { background: var(--mustard-soft); }
.reviews { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; align-items: stretch; }
.review {
  margin: 0; background: #fff; border-radius: var(--radius-lg); padding: 2.2rem 2rem;
  display: flex; flex-direction: column; gap: 1.2rem; border: 1px solid var(--line);
}
.review-featured { background: var(--teal); color: #fff; border-color: var(--teal); transform: translateY(-12px); box-shadow: var(--shadow); }
.stars { color: var(--mustard); letter-spacing: .2em; font-size: 1rem; }
.review blockquote { font-size: 1.3rem; line-height: 1.4; flex: 1; }
.review figcaption { display: flex; align-items: center; gap: .8rem; font-size: .82rem; color: var(--muted); line-height: 1.4; }
.review figcaption b { display: block; color: var(--ink); font-weight: 500; font-size: .92rem; }
.review-featured figcaption, .review-featured figcaption b { color: #fff; }
.avatar {
  width: 44px; height: 44px; border-radius: 50%; flex: none; display: grid; place-items: center;
  background: var(--teal-soft); color: var(--teal-deep); font-family: var(--font-serif); font-style: italic; font-size: 1.3rem;
}
.review-featured .avatar { background: var(--mustard); color: var(--ink); }
@media (max-width: 900px) {
  .reviews { grid-template-columns: 1fr; max-width: 520px; margin-inline: auto; }
  .review-featured { transform: none; }
}
.sample-note { display: inline-block; font-size: .78rem; background: #fff; border: 1px dashed var(--stone); border-radius: 99px; padding: .3rem .9rem; color: var(--muted); }

/* =========================================================
   Multi-page additions
   ========================================================= */
.site-header:empty { height: 80px; }
.nav-links a[aria-current="page"] { color: var(--teal); }
.nav-links a[aria-current="page"]::after { right: 0 !important; }

/* Inner page hero */
.page-hero { padding: clamp(3rem, 7vw, 5.5rem) 0 clamp(2.5rem, 5vw, 4rem); position: relative; overflow: hidden; }
.page-hero::before {
  content: ""; position: absolute; right: -8%; top: -30%; width: 46vw; height: 46vw; max-width: 560px; max-height: 560px;
  background: radial-gradient(circle, var(--mustard-soft) 0%, transparent 65%); z-index: -1;
}
.page-hero h1 { font-size: clamp(2.3rem, 5vw, 3.6rem); max-width: 16ch; }
.page-hero .lead { max-width: 40rem; }
.page-hero .sprig-deco { position: absolute; right: 6%; bottom: -10px; width: 150px; opacity: .8; transform: rotate(14deg); }
@media (max-width: 760px) { .page-hero .sprig-deco { display: none; } }

/* Currency toggle */
.currency { display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: .8rem 1.2rem; margin: -1.2rem 0 2.6rem; text-align: center; }
.toggle { display: inline-flex; background: #fff; border: 1.5px solid var(--ink); border-radius: 999px; padding: 4px; }
.toggle button {
  font: 500 .88rem var(--font-sans); border: 0; background: none; padding: .55rem 1.1rem; border-radius: 999px; cursor: pointer; color: var(--ink);
}
.toggle button[aria-pressed="true"] { background: var(--ink); color: #fff; }
.currency p { margin: 0; font-size: .85rem; color: var(--muted); flex-basis: 100%; }
.price .amount { font-family: var(--font-serif); font-style: italic; font-weight: 500; font-size: 1.6rem; }
.price small { font-family: var(--font-sans); font-style: normal; font-size: .8rem; color: var(--muted); }
.plan-featured .price small { color: rgba(255,255,255,.7); }
.save { display: inline-block; margin-left: .3rem; font: 600 .7rem var(--font-sans); letter-spacing: .06em; text-transform: uppercase; background: var(--teal-soft); color: var(--teal-deep); padding: .25rem .6rem; border-radius: 99px; vertical-align: middle; }

/* Add-ons */
.addons { list-style: none; padding: 0; margin: 0; display: grid; grid-template-columns: repeat(2, 1fr); gap: 0 2.5rem; }
.addons li { display: flex; justify-content: space-between; gap: 1rem; padding: 1rem 0; border-bottom: 1px solid var(--line); }
.addons b { font-weight: 500; color: var(--teal-deep); white-space: nowrap; }
@media (max-width: 700px) { .addons { grid-template-columns: 1fr; } }

/* Compare table */
.table-wrap { overflow-x: auto; border-radius: var(--radius); border: 1px solid var(--line); background: #fff; }
.table { width: 100%; border-collapse: collapse; font-size: .92rem; min-width: 560px; }
.table th, .table td { padding: .85rem 1.1rem; text-align: left; border-bottom: 1px solid var(--line); vertical-align: top; }
.table thead th { background: var(--stone-soft); font-weight: 500; font-size: .8rem; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.table tbody tr:last-child td { border-bottom: 0; }
.table td:first-child { font-weight: 500; }
.table .yes { color: var(--teal); font-weight: 600; }
.table caption { caption-side: bottom; text-align: left; font-size: .8rem; color: var(--muted); padding: .8rem 1.1rem; }

/* Generic two-col & panels */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 5vw, 4.5rem); align-items: start; }
.panel { background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); padding: clamp(1.5rem, 4vw, 2.4rem); }
.panel-tint { background: var(--stone-soft); border-color: transparent; }
.panel-teal { background: var(--teal); color: #fff; border-color: var(--teal); }
.panel-teal h3 { color: #fff; }
.checklist { list-style: none; padding: 0; margin: 0; }
.checklist li { position: relative; padding: .55rem 0 .55rem 2rem; border-bottom: 1px dashed var(--line); font-size: .95rem; }
.checklist li:last-child { border-bottom: 0; }
.checklist li::before {
  content: ""; position: absolute; left: 0; top: .8rem; width: 18px; height: 18px; border-radius: 50%;
  background: var(--mustard) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23141414' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 12 4 4 8-8'/%3E%3C/svg%3E") center/12px no-repeat;
}
.panel-teal .checklist li { border-color: rgba(255,255,255,.2); }
@media (max-width: 900px) { .split { grid-template-columns: 1fr; } }

/* Journey timeline */
.journey { list-style: none; padding: 0; margin: 0; display: grid; gap: 0; counter-reset: j; }
.journey li { display: grid; grid-template-columns: 64px 1fr; gap: 1.4rem; padding-bottom: 2.2rem; position: relative; }
.journey li::before {
  counter-increment: j; content: counter(j, decimal-leading-zero);
  width: 64px; height: 64px; border-radius: 50%; display: grid; place-items: center; background: #fff; border: 1.5px solid var(--ink);
  font-family: var(--font-serif); font-style: italic; font-size: 1.5rem; color: var(--teal); position: relative; z-index: 1;
}
.journey li::after { content: ""; position: absolute; left: 31px; top: 64px; bottom: 0; width: 1.5px; background: var(--stone); }
.journey li:last-child::after { display: none; }
.journey h3 { margin: .9rem 0 .3rem; }
.journey p { color: var(--muted); margin: 0; font-size: .95rem; }
.journey .tag { display: inline-block; margin-top: .6rem; font-size: .75rem; background: var(--mustard-soft); padding: .2rem .7rem; border-radius: 99px; }

/* Forms (shared) */
.form { display: grid; gap: 1.1rem; }
.form label, .form .label { display: grid; gap: .45rem; font-size: .85rem; font-weight: 500; }
.form .hint { font-weight: 400; color: var(--muted); font-size: .8rem; }
.form fieldset { border: 0; padding: 0; margin: 0; display: grid; gap: 1.1rem; }
.form legend { font-size: 1.35rem; font-weight: 500; margin-bottom: .2rem; padding: 0; }
.field-row-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.chips { display: flex; flex-wrap: wrap; gap: .5rem; }
.chips label { display: inline-flex; align-items: center; gap: .5rem; font-weight: 400; font-size: .88rem; background: #fff; border: 1.5px solid var(--line); border-radius: 99px; padding: .5rem .95rem; cursor: pointer; transition: border-color .2s, background .2s; }
.chips input { width: auto; accent-color: var(--teal); margin: 0; }
.chips label:has(input:checked) { border-color: var(--teal); background: var(--teal-soft); }
.form input[type="range"] { padding: 0; border: 0; accent-color: var(--teal); background: none; }
.range-row { display: flex; align-items: center; gap: 1rem; }
.range-row output { font-family: var(--font-serif); font-size: 1.6rem; color: var(--teal); min-width: 2ch; text-align: center; }
.consent { display: flex !important; grid-template-columns: none; align-items: flex-start; gap: .7rem !important; font-weight: 400 !important; font-size: .88rem !important; }
.consent input { width: auto; margin-top: .3rem; accent-color: var(--teal); }
.form-note.ok { color: var(--teal-deep); font-weight: 500; }
.form-note.err { color: #A33A1F; }
@media (max-width: 700px) { .field-row-3 { grid-template-columns: 1fr; } }

/* Multi-step intake */
.steps-form { background: var(--stone-soft); border-radius: var(--radius-lg); padding: clamp(1.4rem, 4vw, 2.8rem); }
.progress { display: flex; gap: .4rem; margin-bottom: .8rem; }
.progress span { flex: 1; height: 6px; border-radius: 99px; background: #fff; transition: background .3s; }
.progress span.done { background: var(--teal); }
.progress-label { font-size: .8rem; color: var(--muted); margin-bottom: 1.6rem; }
.step-panel[hidden] { display: none; }
.step-nav { display: flex; justify-content: space-between; gap: 1rem; margin-top: .6rem; flex-wrap: wrap; }

/* Calculator */
.calc { display: grid; grid-template-columns: .95fr 1.05fr; gap: clamp(1.5rem, 4vw, 3rem); align-items: start; }
.calc-form { background: var(--stone-soft); border-radius: var(--radius-lg); padding: clamp(1.4rem, 4vw, 2.4rem); }
.seg { display: inline-flex; background: #fff; border: 1.5px solid var(--line); border-radius: 999px; padding: 3px; width: max-content; }
.seg label { display: block; cursor: pointer; }
.seg input { position: absolute; opacity: 0; pointer-events: none; width: 1px; }
.seg span { display: block; padding: .5rem 1.1rem; border-radius: 99px; font-size: .88rem; font-weight: 500; }
.seg input:checked + span { background: var(--teal); color: #fff; }
.seg input:focus-visible + span { outline: 3px solid var(--mustard); }
.inline-fields { display: flex; gap: .6rem; }
.inline-fields input { min-width: 0; }
.results { position: sticky; top: 100px; }
.result-hero { background: var(--teal); color: #fff; border-radius: var(--radius-lg); padding: 2rem; position: relative; overflow: hidden; }
.result-hero::after { content: ""; position: absolute; right: -40px; bottom: -40px; width: 160px; height: 160px; border-radius: 50%; border: 1.5px solid rgba(255,255,255,.25); }
.result-hero .big { font-family: var(--font-serif); font-size: clamp(3rem, 7vw, 4.4rem); line-height: 1; color: var(--mustard); }
.result-hero .big small { font-family: var(--font-sans); font-size: 1rem; color: #fff; margin-left: .3rem; }
.result-hero p { margin: .4rem 0 0; opacity: .9; font-size: .92rem; }
.result-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: .8rem; margin-top: .9rem; }
.stat { background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 1rem 1.1rem; }
.stat b { display: block; font-family: var(--font-serif); font-weight: 500; font-size: 1.6rem; color: var(--teal-deep); line-height: 1.1; }
.stat span { font-size: .78rem; color: var(--muted); line-height: 1.35; display: block; margin-top: .25rem; }
.macro-bar { display: flex; height: 16px; border-radius: 99px; overflow: hidden; margin: 1.1rem 0 .7rem; }
.macro-bar i { display: block; transition: flex-grow .4s; }
.macro-legend { display: grid; grid-template-columns: repeat(3, 1fr); gap: .5rem; font-size: .85rem; }
.macro-legend b { display: block; font-size: 1.1rem; font-weight: 500; }
.macro-legend span::before { content: ""; display: inline-block; width: 10px; height: 10px; border-radius: 50%; margin-right: .4rem; background: var(--c); }
.calc-note { font-size: .8rem; color: var(--muted); margin-top: 1rem; }
.bmi-scale { position: relative; height: 10px; border-radius: 99px; margin: 1rem 0 .4rem;
  background: linear-gradient(90deg, #9ec9e3 0 14%, var(--teal) 14% 40%, var(--mustard) 40% 60%, #d9774f 60%); }
.bmi-scale i { position: absolute; top: -5px; width: 4px; height: 20px; background: var(--ink); border-radius: 2px; transform: translateX(-50%); transition: left .4s; }
@media (max-width: 900px) { .calc { grid-template-columns: 1fr; } .results { position: static; } }
@media (max-width: 480px) { .result-grid { grid-template-columns: 1fr 1fr; } }

/* Info cards (sports, resources) */
.info-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 1.25rem; }
.info { background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 1.8rem 1.6rem; }
.info .big-num { font-family: var(--font-serif); font-size: 2.3rem; color: var(--teal); line-height: 1; margin-bottom: .5rem; }
.info .big-num small { font-family: var(--font-sans); font-size: .85rem; color: var(--muted); }
.info p { color: var(--muted); font-size: .93rem; margin: 0; }
.info h3 { margin-bottom: .4rem; }
.timing { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; }
.timing .info { border-top: 5px solid var(--mustard); }
.timing .info:nth-child(2) { border-top-color: var(--teal); }
.timing .info:nth-child(3) { border-top-color: var(--ink); }
.timing ul { padding-left: 1.1rem; margin: .8rem 0 0; color: var(--muted); font-size: .92rem; }
.timing li { margin-bottom: .35rem; }
.snacks { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: .8rem; }
.snack { background: #fff; border-radius: 14px; padding: 1rem 1.2rem; border: 1px solid var(--line); font-size: .92rem; }
.snack b { display: block; font-weight: 500; }
.snack span { color: var(--muted); font-size: .82rem; }
@media (max-width: 900px) { .timing { grid-template-columns: 1fr; } }

/* Resource links */
.link-cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1rem; }
.link-card { display: flex; flex-direction: column; gap: .4rem; background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 1.4rem 1.5rem; color: var(--ink); text-decoration: none; transition: transform .2s, box-shadow .2s, border-color .2s; }
.link-card:hover { transform: translateY(-3px); box-shadow: var(--shadow); border-color: transparent; color: var(--ink); }
.link-card small { font-size: .72rem; letter-spacing: .12em; text-transform: uppercase; color: var(--teal); font-weight: 500; }
.link-card b { font-weight: 500; }
.link-card span { color: var(--muted); font-size: .88rem; }
.link-card .go { margin-top: auto; padding-top: .5rem; font-size: .82rem; color: var(--teal); }
.papers { display: grid; gap: 1rem; }
.paper { display: grid; grid-template-columns: 120px 1fr; gap: 1.5rem; background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 1.5rem 1.6rem; }
.paper .topic { font-size: .72rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--teal); }
.paper .year { font-family: var(--font-serif); font-size: 2rem; color: var(--ink); line-height: 1; margin-top: .3rem; }
.paper h3 { font-size: 1.02rem; margin-bottom: .3rem; }
.paper cite { display: block; font-style: normal; font-size: .82rem; color: var(--muted); margin-bottom: .7rem; }
.paper p { margin: 0 0 .6rem; font-size: .93rem; }
.paper p b { font-weight: 500; color: var(--teal-deep); }
.paper a { font-size: .85rem; }
@media (max-width: 640px) { .paper { grid-template-columns: 1fr; gap: .6rem; } }
.tabs { display: flex; flex-wrap: wrap; gap: .5rem; justify-content: center; margin-bottom: 2rem; }
.tabs button { font: 500 .85rem var(--font-sans); padding: .55rem 1.1rem; border-radius: 99px; border: 1.5px solid var(--line); background: #fff; cursor: pointer; color: var(--ink); }
.tabs button[aria-pressed="true"] { background: var(--ink); border-color: var(--ink); color: #fff; }

/* Blog */
.posts { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 1.4rem; }
.post-card { display: flex; flex-direction: column; background: #fff; border: 1px solid var(--line); border-radius: var(--radius-lg); overflow: hidden; text-decoration: none; color: var(--ink); transition: transform .25s, box-shadow .25s; }
.post-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); color: var(--ink); }
.post-cover { aspect-ratio: 16 / 9; display: grid; place-items: center; position: relative; overflow: hidden; background: var(--cover, var(--teal)); }
.post-cover span { font-family: var(--font-serif); font-style: italic; font-size: 1.7rem; color: #fff; text-align: center; padding: 0 1.5rem; line-height: 1.15; position: relative; z-index: 1; }
.post-cover img { position: absolute; width: 46%; right: -6%; bottom: -14%; opacity: .45; transform: rotate(18deg); }
.post-cover.light span { color: var(--ink); }
.post-body { padding: 1.4rem 1.5rem 1.6rem; display: flex; flex-direction: column; gap: .5rem; flex: 1; }
.post-meta { font-size: .75rem; color: var(--muted); display: flex; gap: .8rem; flex-wrap: wrap; }
.post-meta .cat { color: var(--teal); font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.post-card h3 { font-size: 1.15rem; margin: 0; }
.post-card p { color: var(--muted); font-size: .9rem; margin: 0; }
.post-card .more { margin-top: auto; padding-top: .6rem; font-size: .85rem; color: var(--teal); font-weight: 500; }

.article { max-width: 720px; margin: 0 auto; }
.article-head { text-align: center; margin-bottom: 2.5rem; }
.article-head h1 { font-size: clamp(2rem, 4.6vw, 3.1rem); margin: .6rem auto .8rem; max-width: 20ch; }
.article-cover { border-radius: var(--radius-lg); aspect-ratio: 21 / 9; margin-bottom: 2.5rem; }
.article-cover span { font-size: clamp(1.6rem, 4vw, 2.4rem); }
.prose { font-size: 1.05rem; line-height: 1.8; color: #262624; }
.prose h2 { font-size: 1.6rem; margin: 2.2rem 0 .8rem; }
.prose h3 { font-size: 1.2rem; margin: 1.8rem 0 .6rem; }
.prose ul, .prose ol { padding-left: 1.3rem; margin: 0 0 1.2rem; }
.prose li { margin-bottom: .45rem; }
.prose blockquote { border-left: 4px solid var(--mustard); margin: 1.8rem 0; padding: .4rem 0 .4rem 1.4rem; font-size: 1.45rem; color: var(--teal-deep); }
.prose strong { font-weight: 600; }
.article-foot { margin-top: 3rem; padding-top: 2rem; border-top: 1px solid var(--line); display: flex; justify-content: space-between; gap: 1rem; flex-wrap: wrap; align-items: center; }

/* Home teasers */
.tools { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.25rem; }
.tool { display: flex; flex-direction: column; gap: .6rem; padding: 1.8rem 1.6rem; border-radius: var(--radius-lg); text-decoration: none; color: var(--ink); background: #fff; border: 1px solid var(--line); transition: transform .25s, box-shadow .25s; }
.tool:hover { transform: translateY(-4px); box-shadow: var(--shadow); color: var(--ink); }
.tool:nth-child(1) { background: var(--teal); color: #fff; border-color: var(--teal); }
.tool:nth-child(1) p { color: rgba(255,255,255,.85); }
.tool:nth-child(2) { background: var(--mustard); border-color: var(--mustard); }
.tool:nth-child(2) p { color: #3a3320; }
.tool h3 { margin: 0; }
.tool p { margin: 0; color: var(--muted); font-size: .92rem; }
.tool .arrow { margin-top: auto; padding-top: .8rem; font-size: 1.3rem; }
.programs-band { display: flex; align-items: center; justify-content: space-between; gap: 2rem; flex-wrap: wrap; background: var(--ink); color: #fff; border-radius: var(--radius-lg); padding: clamp(1.8rem, 4vw, 3rem); }
.programs-band h2 { margin: 0 0 .4rem; color: #fff; }
.programs-band h2 em { color: var(--mustard); }
.programs-band p { margin: 0; color: rgba(255,255,255,.75); }
.programs-band .btn-primary { background: var(--mustard); color: var(--ink); box-shadow: none; }
.programs-band .btn-primary:hover { background: #fff; }
@media (max-width: 1024px) { .tools { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .tools { grid-template-columns: 1fr; } }

/* Photos */
.arch-photo { object-position: 50% 65%; }
.about-frame img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 80%; }
.page-hero.has-portrait .wrap { padding-right: min(36%, 420px); }
.hero-portrait {
  position: absolute; right: max(16px, calc((100% - 1160px) / 2)); top: 50%; transform: translateY(-50%);
  width: min(30%, 340px); aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 35%;
  border-radius: 999px 999px var(--radius-lg) var(--radius-lg); box-shadow: var(--shadow);
}
@media (max-width: 900px) {
  .page-hero.has-portrait .wrap { padding-right: 0; }
  .hero-portrait { position: static; transform: none; display: block; width: min(300px, 70%); height: auto; margin: 2rem auto 0; }
}
.price small { display: block; margin-top: .3rem; }
.price .save { margin: .5rem 0 0; }
@media (min-width: 901px) {
  .page-hero.has-portrait { min-height: 460px; }
  .hero-portrait { top: 2.5rem; bottom: 2.5rem; transform: none; width: auto; height: auto; max-width: 340px; }
}
.macro-legend .per-kg { display: block; font-size: .75rem; color: var(--muted); }

/* Guide with cover */
.guide { grid-template-columns: 200px 1fr; gap: 2rem 3rem; }
.guide-cover { width: 200px; height: auto; border-radius: 10px; box-shadow: 0 24px 40px -18px rgba(0,0,0,.45); transform: rotate(-3deg); position: relative; z-index: 1; }
.guide-copy { display: grid; gap: .9rem; position: relative; z-index: 1; }
.guide-form input[name="name"] { flex: 1 1 150px; }
.guide .form-note a { color: var(--ink); font-weight: 500; }
@media (max-width: 900px) {
  .guide { grid-template-columns: 1fr; }
  .guide-cover { width: 150px; }
}

/* Blog photos */
.post-cover.has-photo { background: var(--ink); }
.post-cover.has-photo .cover-photo { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: 1; transform: none; right: auto; bottom: auto; transition: transform .5s; }
.post-cover.has-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(0,0,0,.32) 0%, rgba(0,0,0,.6) 100%); }
.post-cover.has-photo span { z-index: 2; text-shadow: 0 2px 14px rgba(0,0,0,.45); }
.post-card:hover .post-cover.has-photo .cover-photo { transform: scale(1.04); }
.post-figure { margin: 2rem 0; }
.post-figure img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; border-radius: var(--radius-lg); display: block; }
.post-figure figcaption { font-size: .85rem; color: var(--muted); margin-top: .5rem; text-align: center; }

/* Intake form: measuring help */
.measure-help { background: var(--stone-soft, #F4F3EF); border: 1px solid var(--line); border-radius: 14px; padding: .8rem 1.1rem; margin: -.2rem 0 1.2rem; font-size: .92rem; }
.measure-help summary { cursor: pointer; color: var(--teal); font-weight: 500; list-style: none; }
.measure-help summary::-webkit-details-marker { display: none; }
.measure-help summary::before { content: "+"; display: inline-block; width: 1.1em; font-weight: 600; }
.measure-help[open] summary::before { content: "–"; }
.measure-help ul { margin: .7rem 0 .6rem; padding-left: 1.2rem; }
.measure-help li { margin-bottom: .35rem; }
.measure-help p { margin: 0 0 .4rem; }
.post-figure img[src*="guide"] { aspect-ratio: auto; object-fit: contain; border: 1px solid var(--line); }